What are the best exercise routines for MMA take downs? ADVERTISEMENT 1.13K viewsAugust 29, 2011 0 Gus0 August 29, 2011 0 Comments 7 Answers ActiveVotedNewestOldest 0 Martin0 Posted 0 Comments I would suggest tractor tire flips and heavy sand bag tosses of many types. In the weight room, snatch, clean and jerk, and weight dump plyo jumps. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login