What are the best exercise routines for MMA take downs?

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1.13K viewsAugust 29, 2011

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Gus 0 August 29, 2011 0 Comments

score 0 · Answer 1

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Martin 0 Posted 0 Comments

I would suggest tractor tire flips and heavy sand bag tosses of many types. In the weight room, snatch, clean and jerk, and weight dump plyo jumps.