What are the best excercises to strengthen lower abdominals and reduce fat? ADVERTISEMENT 369 viewsSeptember 11, 2014 0 Rochelle September 11, 2014 0 Comments 3 Answers ActiveVotedNewestOldest 0 NatalieSmith5 Posted 0 Comments Hello Rochelle Robinson, A balanced program is best: cardio, strength and flexibility. Do not forget to strengthen the back to balance the abs; it does wonders. Try kegels during other exercises. Take care, Natalie aka NAPS 2 B Fit. You are viewing 1 out of 3 answers, click here to view all answers. Register or Login