What are the best excercises to strengthen lower abdominals and reduce fat?

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272 viewsSeptember 11, 2014

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Rochelle September 11, 2014 0 Comments

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Hello Rochelle Robinson,
A balanced program is best: cardio, strength and flexibility. Do not forget to strengthen the back to balance the abs; it does wonders. Try kegels during other exercises.
Take care,
Natalie aka NAPS 2 B Fit.

What are the best excercises to strengthen lower abdominals and reduce fat?

3 Answers

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