What are the best excercises to strengthen lower abdominals and reduce fat?
Rochelle,
“Best?” That all depends on what you like to do.
Let me answer the second part of your question first:
Diet, Diet, oh and did I mention… Diet. I follow the motto,
“It’s not a diet, it’s a lifestyle”.
A combination of whole foods and daily activity will help you reduce fat.
To your lower abs, core exercies in the supine position, such as lying leg raises, flutter kicks, v-ups, and reverse crunches are excellent moves for your lower abs.
Good luck, and stay strong,
#shlomotrained