What are the best Core Strengthening exercises that can be done standing or on the balance ball?
Hi Kelly,
every standing exercise that pushes or pulls against resistance is a core exercise. A standing row or chest press with tubing turns into core and balance when you have the client stand on one foot and/or have the exercise performed unilaterally.
I am a big fan of integrating core exercises into other movements like wood chops and such because that’s what the core does: stabilize during movement.
Karin Singleton
www.melnc.com