What are the best cardio workouts for older people to do at home?
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For the senior population, sometimes if they are in an assisted living or facility, their is a stair case present. A lot of times with advanced senior clients we will walk the stairs together. If not, I like going outside with senior clientele that way they get more social exposure in addition to the cardio benefit.
Eric Leader
Owner, www.everybodyspersonaltrainer.com