What are the best adductor and abductors exercises you kill your clients with?

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1.00K viewsJune 2, 2011

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Jonathan 0 June 2, 2011 0 Comments

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edward Posted 0 Comments

The best exercise for the adductors or inner thigh muscle is the plie squat. The best exercise for the abductors or outer hips is the side lying leg raise.

What are the best adductor and abductors exercises you kill your clients with?

8 Answers

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