What are the benefits of walking as an exercise?
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I’m sure you know this but we have legs for a reason. Walking is a human thing to do so one HUGE benefit from walking is so you remember how to use those things. Here are some possible benefits also
“Walking may
lower your risk of health problems like high blood pressure, heart disease, and diabetes
strengthen your bones and muscles
help you burn more calories
lift your mood”
Lets not forget about subjective stuff like being in nature and seeing how beautiful your surrounding environment is. Walking, it’s healthy for humans so you should do it more often 🙂