What are the benefits of walking as an exercise?
Hello Anne Rothrock,
Oh, there are so many. Since you already have the sites to look at, I will only add: what do you want walking to do for you? Walking will most likely help do it for you, as we are built to walk. Peace of mind, if nothing else, is a huge benefit. Keep on walking.
Take care,
Natalie aka NAPS 2 B Fit.