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What are the benefits of Spinal Decompression Therapy towards back health?

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441 viewsJanuary 11, 2012
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Kathleen
Kathleen January 11, 2012 0 Comments

3 Answers

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Nancy
Nancy7 Posted 0 Comments

Like Shawn, I like to hang to decompress my spine. I have a yoga sling that I suspend from for a couple of minutes, once or twice per week.

Another thought for you is to work on strengthening the psoas as it relates to stabilizing and lengthening the spine. Less compressive than using the abdominals alone.

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