Plyometrics are a dynamic training modality. They can help one to produce more
explosive power in their activities of choice. They are a good choice for exercises to add to ones training regimen.
Some studies have shown that plyometrics can augment ones endurance training.
Plymetrics should be performed with economy of motion in mind (read as good form). In this way, the core will be incorporated so as to ensure that maximal transfer of power is directed to the joints and muscles involved with the movement.