What are the benefits of doing supersets in a routine? 1.26K viewsAugust 27, 2011 0 Gus0 August 26, 2011 0 Comments 5 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Working the muscle both as an agonist and antagonist forces it to compensate and work harder. You are viewing 1 out of 5 answers, click here to view all answers. Register or Login
