What are the benefits of doing supersets in a routine?
Hi Gus,
Everything Joannne, LaRue & Shawn said are right on the money. The one thing I would add is supersets, whether agonistic or antagonistic, are a must for me when I am training healthy individuals who have the strength and conditioning to handle because of all physical and time efficiency, but there is also mental component to supersetting that when conquered boosts the clients confidence in their own abilities.
*I must that if I set-up a agonistic superset(ex. Incline DB press followed by pushups for chest), then to balance it out I would incoporate an opposing agonistic superset ( DB rows followed by pullups) somewhere later in the workout depending on what type of training we are focusing on that day
TJ Booe
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http://blog.ideafit.com/blogs/thomas-booe-jr