What are the benefits of cross-training? 1.89K viewsJune 9, 2011 0 Jerry0 June 9, 2011 0 Comments 11 Answers ActiveVotedNewestOldest 0 Joe0 Posted 0 Comments Hi Jerry, Cross Training provides several benefits: 1) Prevents overtraining 2) Allows diversity (the focus is on areas that may be overlooked) 3) Introduction to activities that can interest you You are viewing 1 out of 11 answers, click here to view all answers. Register or Login
