What are the benefits of cross-training?

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1.40K viewsJune 9, 2011

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Jerry 0 June 9, 2011 0 Comments

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score 0 · Answer 1

Hi Jerry,

Cross Training provides several benefits:
1) Prevents overtraining
2) Allows diversity (the focus is on areas that may be overlooked)
3) Introduction to activities that can interest you

What are the benefits of cross-training?

11 Answers

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