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What are the benefits of cross-training?

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1.16K viewsJune 9, 2011
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Jerry0 June 9, 2011 0 Comments

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Sue0 Posted 0 Comments

Muscles need to be surprised and used in a variety of ways in order for them to constantly respond and improve.
Doing the same things over and over again is so BORING to the mind and muscles.

Cross training comes in so many variations, it’s the way to go!
I always tell my clients “muscles have memory” let’s shake that memory up!

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