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What are the benefits of cross-training?

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1.07K viewsJune 9, 2011
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Jerry0 June 9, 2011 0 Comments

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LaRue0 Posted 0 Comments

To me, the two biggest benefits of cross-training is to help avoid overuse injury by using your body in ways different from your ‘normal’ uses, and to keep things fresh by allowing an ‘escape’ from your normal routine.

LaRue, CSCS
www.lecfitness.com
[email protected]

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