What are the benefits of cross-training?

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1.89K viewsJune 9, 2011

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Jerry 0 June 9, 2011 0 Comments

score 0 · Answer 1

Hi Jerry,

As mentioned above, cross-training can be key in preventing overuse injuries. Some other benefits:

~ Keeps the body guessing – so you never become too efficient at any one routine.

~ Reduces boredom.