What are the benefits of cross-training? 120 viewsJune 9, 20110 Jerry0 June 9, 2011 0 Comments 11 AnswersActiveVotedNewestOldest 0 Jacquelyn Posted November 30, -0001 0 Comments Hi Jerry,As mentioned above, cross-training can be key in preventing overuse injuries. Some other benefits:~ Keeps the body guessing – so you never become too efficient at any one routine.~ Reduces boredom. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login