What are the benefits of cross-training? ADVERTISEMENT 1.15K viewsJune 9, 2011 0 Jerry0 June 9, 2011 0 Comments 11 Answers ActiveVotedNewestOldest 0 Kimberly0 Posted 0 Comments Reduced injury boredom increase the balance in your bodies strength you won’t plateau You are viewing 1 out of 11 answers, click here to view all answers. Register or Login