What are the ACE plank standards?

Question

737 viewsNovember 17, 2015

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Jim 0 November 17, 2015 0 Comments

Does anybody know what ACE has idientified as time standards for the front elbow plank?

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score 0 · Answer 1

Hi Jim,

I believe you already asked this question about a week ago. I had answered it according to my ACE Health Coach manual (I hold ACE Personal Trainer cert as well but the info was not listed in my old manual).

Was the response not what you were looking for?

What are the ACE plank standards?

4 Answers

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