I’m really interested in looking into myofascial release. Not only the benefits, but mostly the correct way to address a need and help solve the problem.
Hello Alex German,
I use all the sources that are mentioned by the others. One is not necessarily better than the other; they all are informative and work together. You could go to the library to check out books before deciding to purchase.
Take care,
Natalie aka NAPS 2 B Fit.