What are some of you’re FAVORITE exercises based on both likability and effectiveness?

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1.03K viewsAugust 14, 2011

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Debra August 14, 2011 0 Comments

Do you enjoy doing this exercise more than others because you just enjoy doing it? Do you enjoy it because of the results you see quicker than others?

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For cardio conditioning for my sport (tennis) I like anything that’s high-intensity with a work-to-rest ratio mimicking a typical point/game. Suicides, rolling sprints, line hops, medicine ball mini-tennis are just a few of my favorites!

LaRue, CSCS
www.lecfitness.com
[email protected]

What are some of you’re FAVORITE exercises based on both likability and effectiveness?

13 Answers

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