What are some of you’re FAVORITE exercises based on both likability and effectiveness? ADVERTISEMENT 1.14K viewsAugust 14, 2011 0 Debra August 14, 2011 0 Comments Do you enjoy doing this exercise more than others because you just enjoy doing it? Do you enjoy it because of the results you see quicker than others? 13 Answers ActiveVotedNewestOldest 0 Debbie0 Posted 0 Comments I would have to say that ultimately the martial arts I train in has offered me both physical & mental training and most effective because I gain self defense knowledge! You are viewing 1 out of 13 answers, click here to view all answers. Register or Login