What are some of you’re FAVORITE exercises based on both likability and effectiveness?

Question

1.33K viewsAugust 14, 2011

0

Debra August 14, 2011 0 Comments

Do you enjoy doing this exercise more than others because you just enjoy doing it? Do you enjoy it because of the results you see quicker than others?

13 Answers

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score 0 · Answer 1

Hi Debra,

Body weight exercises are my favorite…pull-ups, dips, push-ups, sprints, lunges, jump squats, bear crawls and rope climbing are few.

Best,
Harris

score 0 · Answer 2

Hello Debra,
Anything explosive and body weight movements.

Sincerely,
Michael

score 0 · Answer 3

Cycling, snowboarding, rope jumping, rowing, hack squats, dips are a few. I know there are many more.

score 0 · Answer 4

Personally I like the compound exercises (Lunge + Overhead Press, Plank + Rows) and full body movements (Burpees, bear crawl, e.g.) best. I still perform/teach some single joint exercises but it’s definitely not my base.

score 0 · Answer 5

back squat, front squat, deadlift, power cleans, snatches, military press, dumbell rows, dips, pullups. These are all very effective and once people start to see the results possible fromt hem everybody starts to like them.

What are some of you’re FAVORITE exercises based on both likability and effectiveness?

13 Answers

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