What are some of your favorite nonconventional training tools and accessories?
We have a lot of fun with balloons:
Partner drill where you hit it back and forth on 1 foot. (Get 1 point when your partner’s foot touches down.
Big circle where you hit the ball from person to person. Whoever hits the ball changes the exercise we are doing (squats, knee lifts, hamstring curls). Start with one balloon, then add more.
Plank drills where partners try to stay in a plank and hit it back and forth (got this one from an IDEA article, think it was Rodney Corn).
No matter what there is plenty of laughing and it is always a great class.