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What are some of the best resources for prenatal yoga, pilates, and fitness?

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740 viewsDecember 12, 2012
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Melody December 12, 2012 0 Comments

6 Answers

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Joanne0 Posted 0 Comments

Melody,

I would suggest that you first learn about the indications and contraindications for pregnant women as far as engaging in exercise for that population is concerned.

Then I would look at the organization offering yoga or pilates and see if the guidelines concur.

The best resource for guidelines pertaining to the prenatal population is ACSM Guidelines for Testing and Prescription.

Hope this is of help to you.

Best!

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