I have been trainin with women who is pear shaped. Her trouble area and most unconditioned part of her body is legs & thighs. Our workouts are focused on leg/butt. We do alot of cicuits w stregthening, cardio & now plymetrics for her lower body. I train her at her home 2x a week. She lost 5 lbs (goal is 10)and lots of inches everywhere except for thighs (only 1 inch). Its been 3 months.
Hi Melisa Byrns,
I can see how this would be difficult for you and your client. With that said I have had a similar case before with a client a few years back. what I did find helpful for client to loss the last few kgs and got them healthier was that i place them on a auto-immune diet first.I also kept the training to full body instead of just the spot training as that yielded no significant result for us, with a bit of time saved at the end of each session relaxing our mind and body with some mediation. I hope this helped and I wish you both the best on overcoming this hurdle.
Wish you all the health, wealth and happiness