I think that the whole measuring of different skin folds and adding all of them up and then divide by the total number of skin folds taken, is not as accurate anymore. Where can I find a good formula to use for getting a clients body fat or if you know one, please help!!!
Easiest? Tape Measure! It depends really on how you work, I use a tape measure for my Bootcampers because it’s convenient and a good way to monitor progress.
The best? Hydrostatic but not everyone has access to it.
