I would like to make a few new purchases of equipment that are tried and true (no gimmicky or trendy pieces). I currently have dumbbells, kettlebells, medicine balls, battling ropes, TRX, BOSU, resistance bands, hurdles, gliding discs, and barbells, and boxing gloves/mitts. Any other suggestions? (Would also like to know if anyone uses the Vipr and if it’s worth the investment). Thanks!
Here is one example of a ViPR activity, from Michol Dalcourt’s (inventor of ViPR) lecture on training along fascial lines. 11/2/14. If you scroll down in the comments a little ways, you can see I filmed the same exercise from the back so you can the alignment of hips, lumbar spine, and shoulders.
ViPR is great for tri-planar, loaded, movement.