What are some heart pumping plyometric drills? ADVERTISEMENT 763 viewsMarch 26, 2013 0 Kiley March 26, 2013 0 Comments Aside from the common squat jumps, burpees, etc. 8 Answers ActiveVotedNewestOldest 0 Jocelyn0 Posted 0 Comments Balance hops (leap laterally or forward/back, one foot to the other and pause, don’t tap other foot down). Star jumps Forward and back, side to side jumps one foot or both Ski jumps Mimic any sports activity! You are viewing 1 out of 8 answers, click here to view all answers. Register or Login