What are some heart pumping plyometric drills?

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659 viewsMarch 26, 2013

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Kiley March 26, 2013 0 Comments

Aside from the common squat jumps, burpees, etc.

score 0 · Answer 1

Balance hops (leap laterally or forward/back, one foot to the other and pause, don’t tap other foot down).

Star jumps

Forward and back, side to side jumps one foot or both

Ski jumps

Mimic any sports activity!