What are some heart pumping plyometric drills? ADVERTISEMENT 1.09K viewsMarch 26, 2013 0 Kiley March 26, 2013 0 Comments Aside from the common squat jumps, burpees, etc. 8 Answers ActiveVotedNewestOldest 0 vivian0 Posted 0 Comments I love burpees and squat jumps. You can do squat jack legs and skate hops too. Also squat one hop forward two backs those are a killer!! High knee run with fast leg combo, 180 squats, split squats or ploy lunges. Hope that helps! You are viewing 1 out of 8 answers, click here to view all answers. Register or Login
