What are some heart pumping plyometric drills?

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911 viewsMarch 26, 2013

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Kiley March 26, 2013 0 Comments

Aside from the common squat jumps, burpees, etc.

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I love burpees and squat jumps. You can do squat jack legs and skate hops too. Also squat one hop forward two backs those are a killer!! High knee run with fast leg combo, 180 squats, split squats or ploy lunges. Hope that helps!

What are some heart pumping plyometric drills?

8 Answers

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