What are some hamstring and quads exercises for client with bad knees due to RA.

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863 viewsJanuary 20, 2014

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Kerry 0 January 20, 2014 0 Comments

My client is obese and has RA. They are not able to get up and down on the floor so laying down exercises will not work. Any suggestions? Thanks.

score 0 · Answer 1

Hello Kerry,

a few of my favorite exercises are terminal knee extensions (http://www.youtube.com/watch?v=ZscBVtoX62U), seated straight leg raises (http://www.youtube.com/watch?v=iWGr0-dXqww) and leg curls using a dynaband (http://www.youtube.com/watch?v=j_IEOwAWyJM – I only do this one leg at a time, not both as shown in this video).

Good luck.
Karin Singleton
www.meltnc.com