What are some hamstring and quads exercises for client with bad knees due to RA.

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675 viewsJanuary 20, 2014

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My client is obese and has RA. They are not able to get up and down on the floor so laying down exercises will not work. Any suggestions? Thanks.

score 0 · Answer 1

Hello Kerry,

a few of my favorite exercises are terminal knee extensions (http://www.youtube.com/watch?v=ZscBVtoX62U), seated straight leg raises (http://www.youtube.com/watch?v=iWGr0-dXqww) and leg curls using a dynaband (http://www.youtube.com/watch?v=j_IEOwAWyJM – I only do this one leg at a time, not both as shown in this video).

Good luck.
Karin Singleton
www.meltnc.com