What are some good balance board exercises?

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565 viewsJune 14, 2011

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Jason 0 June 13, 2011 0 Comments

I recently purchased an Indo Board and Im looking for some good Indo Board exercises and workouts.

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Until you become totally proficient at being on your Indo Board, NO exercise except mastery of the board should be tried. With that said, once you are capable and very able, squats would be a great exercise, playing catch or tossing a ball off a wall are just two that come to mind

What are some good balance board exercises?

4 Answers

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