What are some fun group drills I can play with my clients?
Hello Leon Melnicenko,
Think back to your school days of gym and recess. The sky and your imagination are the limit. A fun drill is the group squat. Hold hands forming a circle anywhere from two to two hundred, squat down and up. All ages and sizes allowed to make for a better experience. Prepare for smiles and giggles along with broken grips and tumbles.
Thank you,
Natalie
NAPS 2 B Fit
naps2bfit.com