what are some exercises that can be done while sitting at a desk in an office all day?
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And I teach a series of movements called the foundation movements. These movement take all of the joints through a natural range of motion. The movements are very good for taking a break when working at a desk. If you are interested in learning more about the movements or any other questions you can contact me through my profile or my website, www.hawaiifitnessacademy.com .