What are some creative and fun fitness tests for employees who are not fit?
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We are just starting to spark employee wellness at our site. We have a lot of over weight, uninterested people who we are trying to motivate. We are having a kick off health fair and want to do some kind of fitness testing. We have the step test, plans to use hula hoops and balance discs, but looking for some more creativity.
Hi Michele,
Something that people might be interested in is a fitness quiz. Have a few questions pertaining to fitness such as how many calories are in a pound, what weighs more: muscle or fat, etc. You can give a cheap prize to the person who answers the most right. Other test you can do is a single leg balance, seeing who can stay up on one leg the longest, plank test seeing who can hold the longest.
Good luck!