We are just starting to spark employee wellness at our site. We have a lot of over weight, uninterested people who we are trying to motivate. We are having a kick off health fair and want to do some kind of fitness testing. We have the step test, plans to use hula hoops and balance discs, but looking for some more creativity.
You can also do a jump test and see how high they can reach or a balance test with Tree Pose. They hold the pose for 5 seconds, then close their eyes and see how long they can hold the pose for. This really tests their balance as their eyes can no longer help them focus on a point, but they have to rely on their body mechanics to find balance. Plus, it produces a lot of giggles!