What are recommended introductory exercise science/kinesiology textbooks?
I am an aspiring fitness instructor and currently am weighing options such as going back to school for a Masters, going to a community college for an Associate, going to a school such as Lifetime Academy, or attempting a combination of self-education, apprenticeship, internship, conferences, online courses, etc. In any case, I’d like to self-study a bit beforehand. What are considered the best science-based kinesiology textbooks in the industry?
Secondly, has anyone gone through a Master’s program in Kinesiology when their undergrad and/or previous graduate degrees were completely unrelated? What would you recommend to prepare?
I believe Harris has given a great list of materials. My favorites being:
-Essentials of Strength Training & Conditioning (3rd Edition)
[You might be able to find the 2nd Edition for really cheap, it’s just missing some information]
-ACSM’s Guidelines for Exercise Testing and Prescription
I would recommend visiting the ACSM CPT and NSCA CPT & CSCS certification sites. The suggested materials for those certications are quality, highly sourced options that are the foundation of knowledge in our field (including those above).
Once those are mastered:
-Movement by Gray Cook
FMS is where our industry should be heading, but there are too many uneducated, greedy people out there who refuse to work together in an integrated health environment.