What are macros

Question

561 viewsDecember 22, 2015

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Caroline December 22, 2015 0 Comments

Explain reading macros on nutritional labels

score 0 · Answer 1

Macros is short for macronutrients, which, are basically, Protein, Carbohydrates, and Fats.

Protein = 4 calories per gram
Carbohydrates = 4 calories per gram
Fat = 9 calories per gram