what are good mind body activities for10-12 yr old girls
Hello Toula Kelikian,
Tai Chi or anything else they enjoy; especially, relaxation breathing, which can be used the rest of their lives, anywhere, anytime. I would offer a variety for them to get the taste of all: yoga, Qi Gong, etc. I mention Tai Chi first because you do not need anything but the body, no mats, blocks, etc. and it keeps the little active bodies flowing, who may not like to sit still. Look into the pose for the day of the week they are born which is very useful for the rest of their lives as well.
Take care,
Natalie aka NAPS 2 B Fit.