what are good exercises to ease menstration pain/ cramps?
Hello Rachelle Ollivierre,
I am also thinking: MELT, walking, yoga, and no inverted positions. Make sure to stretch and use relaxation breathing. Keep a journal to see what triggers worse/less pain: diet, sleep schedule, work schedule, exercise. A pattern should make itself apparent for something to work with on improving the situation. A little improvement is better than none. Listen to the body, save the strenuous workouts for good days.
Take care,
Natalie aka NAPS 2 B Fit.