what are best lower body injuries for someone with knee problems?
May be able to work on elliptical machine, elliptical machine is non-impact on knee joints and it help’s with range of movement.I like to use leg bands and do abduction and abduction exercises which will help develop the abductor and adductor muscles and the lateral and medial areas of the knee.Leg extensions can be done which will help the hip ex tensor muscles, then do knee flexion movements which would help hip flexors. Cycling may help as well. If area hurts when doing an exercise then do not do that particular exercise