What are appropriate strength ratios for opposing muscle groups?

Question

242 viewsOctober 28, 2013

0

Jonathan October 28, 2013 0 Comments

Specifically, include horizontal push/pull ratio and vertical push/pull ratio for the upper body, and any other ratios you have. Also, please include your source and date of source. Thank you very much!

2 Answers

score 0 · Answer 1

Your question is quite ambiguous. Could you be more specific with regard to specific muscles/muscle groups, specific exercises or joint movements? Have you tried searching various search engines for “muscular strength ratios?”

Good luck.

score 0 · Answer 2

Hello Jonathan Glick,

This may be something you already saw.

http://www.brianmac.co.uk/sambc.htm

Take care,
Natalie
NAPS 2 B Fit

What are appropriate strength ratios for opposing muscle groups?

2 Answers

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