What are 3 pieces of equipment I should have for a beginner/intermediate boot camp that is literally on the beach?

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783 viewsJuly 10, 2011

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Whitney July 10, 2011 0 Comments

I teach a boot camp that is relocating the ocean front. We used to be in a crossfit gym but I’m heading out on my own. I have about 5 women who vary in ages and activity levels, so I need to be able to offer modifications. Also, what are some good exercises for the beach?

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Buckets with good handles (safe, secure, comfortable to hold full of sand, water, water and sand).

Battle ropes, extra fun to swing side to side in sand and they can take some serious sandy abuse.

I like the pillow case idea as a quick cheap option, but I like duffle bags as a sturdy reusable option personally.

What are 3 pieces of equipment I should have for a beginner/intermediate boot camp that is literally on the beach?

15 Answers

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