I teach a boot camp that is relocating the ocean front. We used to be in a crossfit gym but I’m heading out on my own. I have about 5 women who vary in ages and activity levels, so I need to be able to offer modifications. Also, what are some good exercises for the beach?
Just to answer the equipment question:
1) Resistance bands
2) Stability balls
3) Aerobic steps
So much versatility can be accomplished with just these 3 items. Most don’t take up much space but take a little prep work to have ready. (ie. blowing up the stability balls)