I would like to gain/coach some of my clients online.
I will need to conduct a fitness assessment questionnaire and PAR-Q in order to personalize their program and also to gain clients. Also, I would like to coach them through this app to if possible.
I am on a shoestring budget and need to know what free or low cost apps/online services are available for me. I understand if I will need 2 apps but one is preferred.
Thanks a lot!
I assune you will be with someone while you are using the ap and are using it primarily to gather information to keep it organized for your clients. The main tests in a fitness assessment evaluate body mass index, resting heart rate, blood pressure, and aerobic fitness. Additional tests may evaluate body composition, lung capacity, flexibility and strength.
What specific tests are you looking for in an ap?