I have a few very over scheduled and high stressed clients that are having problems with staying motivated on the days that I am not with them. I have given them some strategies but they seem to still be struggling. Any suggestions?
Re set their goals
Remind them that the best time to workout is first thing in the morning!
Encourage them to join a workout group on the days you don’t train them
Have them email you their workout plan on the days you don’t train them