weight training guide?

Hi Lucretia,

Can you be more specific about your question and what you are looking for?

Hello Lucretia Santoro,
You want to do resistance training two days a week with two days rest in between workouts. To find out what will work for you, speak to a personal trainer or other similar professional to prevent injury and get results.
Take care,
Natalie aka NAPS 2 B Fit.

Hi Lucretia,

I’m with Christine – please be more specific so we can help you. Just do that by “adding a comment” where you asked your original question. Let us know what’s going on – your current situation, goals, etc. We’re looking forward to hearing from you.

Paul Thomas
www.homeworkoutguy.com