weight training guide?

Question

505 viewsNovember 22, 2014

0

Lucretia November 21, 2014 0 Comments

resistance exercise information

3 Answers

score 0 · Answer 1

0

Christine 0 Posted 0 Comments

Hi Lucretia,

Can you be more specific about your question and what you are looking for?

score 0 · Answer 2

Hello Lucretia Santoro,
You want to do resistance training two days a week with two days rest in between workouts. To find out what will work for you, speak to a personal trainer or other similar professional to prevent injury and get results.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 3

Hi Lucretia,

I’m with Christine – please be more specific so we can help you. Just do that by “adding a comment” where you asked your original question. Let us know what’s going on – your current situation, goals, etc. We’re looking forward to hearing from you.

Paul Thomas
www.homeworkoutguy.com

weight training guide?

3 Answers

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