weight training for hip strength

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649 viewsApril 25, 2016

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Rebecca Joy April 25, 2016 0 Comments

strength training after pain shot in back

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score 0 · Answer 1

Hello Rebecca Joy Clem,
I would check with the doctor and physical therapist, then progress slowly. Do not work through the pain. Listen to the body, only do the moves that are pain free and stay in the pain free ROM.
Take care,
Natalie aka NAPS 2 B Fit.

weight training for hip strength

5 Answers

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