I have 13 women, some clients doing a 7 week body challenge with them. Obviously I will be measuring progress by body fat%, measurements, weight and overall body transformation pictures.
Starts May 6th-June 24
Cost is $50 and they will win pot of money as well as 5 sessions with me and meal plan from certified natural chef and some other goodies.
Concern is I have a lot of women who are thin and just need to gain muscle. How do they compete against a woman who needs to lose 25 pounds? Should I put them in groups or partners? Any suggestions would be appreciated.
In the past, I have given out various awards at the end of the bootcamp. I usually run my first class as a “fitness test”. Then they run the same class at the end of the bootcamp. Those results are compared side by side. Participants are then rewarded for biggest improvements in each category. I also give awards for most inches lost, most BF% lost, etc. Then there is the overall biggest loser!
It helps to account for those that just want to gain muscle or tone or to stay fit. They get recognized amongst their peers and get to complete the bootcamp.
I also have them write out their goals for what they want to achieve during bootcamp. Then they get rewarded for reaching their goals.
Just some ideas. I hope they help.