I have 13 women, some clients doing a 7 week body challenge with them. Obviously I will be measuring progress by body fat%, measurements, weight and overall body transformation pictures.
Starts May 6th-June 24
Cost is $50 and they will win pot of money as well as 5 sessions with me and meal plan from certified natural chef and some other goodies.
Concern is I have a lot of women who are thin and just need to gain muscle. How do they compete against a woman who needs to lose 25 pounds? Should I put them in groups or partners? Any suggestions would be appreciated.
Joanne and Karin have some great points. Maybe you can split them up depending on their BF%, those who are over 25% BF and those who are below that (you can come up with the number you think it’s fair). Or maybe you can split them up into teams (with a mixture of all sizes and fitness level) and at the end of the challenge measure the overall team loss of weight and BF%. This is a hard one for you, because these groups have very different goals.
Another option would be to have them compete in some type of a race as a team or teams. This way you don’t have to worry that much about weight and BF% loss, but put more emphasis on team building and motivation to accomplish their goals and do well on the race.