I have 13 women, some clients doing a 7 week body challenge with them. Obviously I will be measuring progress by body fat%, measurements, weight and overall body transformation pictures.
Starts May 6th-June 24
Cost is $50 and they will win pot of money as well as 5 sessions with me and meal plan from certified natural chef and some other goodies.
Concern is I have a lot of women who are thin and just need to gain muscle. How do they compete against a woman who needs to lose 25 pounds? Should I put them in groups or partners? Any suggestions would be appreciated.
That’s going to be rather challenging as you are mixing two different outcomes.
You will either have to reward someone for a strength or hypertrophy goal or a goal of weight loss. Even then it is going to be difficult.
Wish I had some suggestions but the playing field is so uneven it seems like you will have to have two groups with each one working toward a specific outcome.
Best to you.